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We all know that golden feeling when we nail our morning routine. Suddenly we're more focused, less anxious, and somehow traffic doesn't seem so bad. But let's face it: consistency is hard when your routine is scattered across a mountain of apps.
You download a meditation app here, a journaling app there, and maybe another for affirmations. The next thing you know, you're paying for multiple subscriptions and still quitting halfway through because the experience is disjointed and feels overwhelming.
The Sunrise app integrates science-backed techniques—meditation, journaling, gratitude, fitness, and more—into a simple, all-in-one platform, making it easier to stick to a routine that enhances mental clarity, reduces stress, and sets you up for a successful day.
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Get instant access to your personalised morning routine.
Choose from 15 science-backed practices to fit your lifestyle.
Feel focused, energised, and in control every day.
Think about grocery shopping. Remember when you had to visit separate stores for produce, meat, and dairy? Sunrise is like the modern supermarket of morning routines, with everything you need in one place.
When your practices flow naturally from one to the next, you're dramatically more likely to complete your entire routine. And consistency is where the real magic happens. That's when small daily habits compound into life-changing results.
Some mornings you have an hour to yourself. Others, you're lucky to grab five minutes of peace. Sunrise meets you exactly where you are, with routines that adapt to your changing needs.
Not connecting with meditation? Swap it for progressive muscle relaxation. Finding affirmations awkward? Try visualization instead. The beauty of Sunrise is that it lets you discover what truly works for your unique mindset and lifestyle.
Sunrise isn't made for just one type of person either. It's for anyone who wants to start their day with intention, focus and clarity - including:
Absolutely! You can download and use the app without any cost at all.
The app is available both for iOS and Android.
Yes, all of our methods are science-backed, supported by extensive research and data. They have undergone thorough peer review and received approval from reputable science publications and journals.
We have 15 different practices inside the app. They are meditation, sound therapy
Your morning routine can range anywhere from 3 min - 60 mins.
This app has truly transformed my state of mind over time. I now experience genuine happiness without any effort. My anxiety about money has greatly decreased, and instead of being dominated by negativity, my negative thoughts are now struggling to maintain control. I feel a sense of freedom and have gained a refreshing perspective on life—a remarkable paradigm shift.
You can easily step into the bathroom, quickly check in, and confidently say, "Yep, I did that. Cool." Afterwards, you can simply put it away. It's a simple and time-efficient process. During my work break, I take just five minutes to engage in a five-minute session using the app, and then seamlessly return to work. The app is user-friendly, and activities like expressing gratitude, journaling and meditation take a few minutes total. After incorporating MoodApp into my routine for a month, it has become an integral part of my daily life. When faced with the choice of spending five minutes on TikTok or MoodApp, I confidently choose MoodApp.
For the majority of my 45 years, I have faced the challenges of debilitating CPTSD, GAD (primarily social anxiety now), and SAD (winter and summer). I have sought help from numerous therapists and psychiatrists, and I have experimented with over 20 different medications in the hope of overcoming my diagnoses or, at the very least, managing them effectively. However, everything changed when I discovered the MoodApp. Choosing to give it a try was one of the best decisions I've made, and I cannot express my gratitude enough for the profound impact it has had on my life. From the moment I started using MoodApp, it has effectively aided me in overcoming every anxious and depressive thought, emotion, or mood I have experienced. I genuinely believe that MoodApp has the potential to help me completely overcome all of my debilitating conditions. Already, it has significantly enhanced my quality of life, and I find myself enthusiastically recommending it to everyone I know.
Throughout my entire life, I have battled with stress and anxiety, but I could never bring myself to seek therapy or find another solution. I struggled to recognize my own worth and lacked the energy to reach out for help during my most difficult moments. However, this app has been an immense source of support in overcoming those common obstacles. I cannot emphasize enough how wonderful it has been to engage with this app and its AI. Each interaction is brief enough to easily incorporate into my daily routine, becoming a pleasant habit that doesn't feel burdensome or intrusive. Moreover, the app features a built-in mood tracker and gratitude journal, which can be optional or essential, ensuring they never feel like "just one more thing I have to do." I'm absolutely loving it! Remarkably, within just three weeks of using it daily, I have already witnessed a positive transformation. I am incredibly grateful to the creators of this invaluable tool. Thank you so much for developing something so remarkable!
What I really appreciate about MoodApp is its provision of concrete strategies for reframing negative thoughts. In this aspect, I find it more helpful than therapy, which often felt like aimless discussions delving into negativity without any practical tools or resolutions to improve my well-being. It's important to note that this app isn't designed to replace conversations with friends or therapists; rather, its purpose is to equip you with effective tools to navigate and transform your emotions in a productive manner. If you're seeking someone to lend an ear and listen to your thoughts, I would suggest reaching out to a friend or family member. However, if you're looking for strategies to work through and shift your perspective on negativity, anxiety and stress - I wholeheartedly recommend giving MoodApp a try.
Available on both the App Store and Google Play.
