coming soon - sprinG/SUMMER 2025.
Transform your mornings from chaotic to calm with a routine designed specifically for pregnant women—supporting your body, emotions, and mindset as you move through each stage.
We know how it is, your mornings look different now. Maybe you’re combating fatigue, nausea, stress, or just trying to slow down in a fast-paced world. Your body is doing incredible work, but your mind is still juggling everything else.
You want to take care of yourself, but finding a calm, intentional start to your day feels easier said than done.
What if we told you that in just 3–20 minutes, you could create a morning ritual that brings you back to center—without pressure, without perfection?
Sunrise makes it simple with routines tailored for pregnancy. It combines gentle movement, breathwork, gratitude, reflection, and more—all in one easy-to-use app.
Whether you’re in your first trimester or approaching birth, Sunrise helps you reconnect with your body, calm your nervous system, and start your day grounded.
After speaking with future moms in all stages of pregnancy, we crafted a calming, flexible routine that’s realistic, restorative, and easy to stick with:
• Breathwork (5-10 minutes): Regulate your emotions, reduce anxiety, and strengthen your mind-body connection—perfect for centering yourself before the day begins.
• Journaling or Kindness Diary (10 minutes): Create space to express, release, or reflect—whether you’re documenting your experience or just checking in with how you’re feeling.
• Affirmations (3 minutes): Encouraging, body-positive affirmations help you feel strong, supported, and in tune with yourself and your journey.
• Sound Therapy (5 minutes): Relax with calming frequencies or binaural beats—ideal for stress relief, emotional regulation, or simply unwinding in stillness.
You can easily customize your routine based on the time you have each morning. Even one practice can help you feel more grounded, connected, and emotionally supported as you move through this season of change.
FEATURED IN
Explore the toolkits that will change your life. Learn about each feature of the Sunrise app and start crafting the perfect morning routine!
Watch the video below:
Download the Sunrise app for FREE and create a morning routine that supports you in your pregnancy journey. Complete your routine with your favorite morning practices - so you never skip it, get distracted, or quit in the middle.
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The Sunrise app integrates science-backed techniques—affirmations, journaling, sound therapy, and more—into a simple, all-in-one platform, making it easier for pregnant women to stick to a routine that enhances mental clarity, reduces stress, and sets them up for a successful day.
This app has truly transformed my state of mind over time. I now experience genuine happiness without any effort. My anxiety about money has greatly decreased, and instead of being dominated by negativity, my negative thoughts are now struggling to maintain control. I feel a sense of freedom and have gained a refreshing perspective on life—a remarkable paradigm shift.
You can easily step into the bathroom, quickly check in, and confidently say, "Yep, I did that. Cool." Afterwards, you can simply put it away. It's a simple and time-efficient process. During my work break, I take just five minutes to engage in a five-minute session using the app, and then seamlessly return to work. The app is user-friendly, and activities like expressing gratitude, journaling and meditation take a few minutes total. After incorporating MoodApp into my routine for a month, it has become an integral part of my daily life. When faced with the choice of spending five minutes on TikTok or MoodApp, I confidently choose MoodApp.
For the majority of my 45 years, I have faced the challenges of debilitating CPTSD, GAD (primarily social anxiety now), and SAD (winter and summer). I have sought help from numerous therapists and psychiatrists, and I have experimented with over 20 different medications in the hope of overcoming my diagnoses or, at the very least, managing them effectively. However, everything changed when I discovered the MoodApp. Choosing to give it a try was one of the best decisions I've made, and I cannot express my gratitude enough for the profound impact it has had on my life. From the moment I started using MoodApp, it has effectively aided me in overcoming every anxious and depressive thought, emotion, or mood I have experienced. I genuinely believe that MoodApp has the potential to help me completely overcome all of my debilitating conditions. Already, it has significantly enhanced my quality of life, and I find myself enthusiastically recommending it to everyone I know.
Throughout my entire life, I have battled with stress and anxiety, but I could never bring myself to seek therapy or find another solution. I struggled to recognize my own worth and lacked the energy to reach out for help during my most difficult moments. However, this app has been an immense source of support in overcoming those common obstacles. I cannot emphasize enough how wonderful it has been to engage with this app and its AI. Each interaction is brief enough to easily incorporate into my daily routine, becoming a pleasant habit that doesn't feel burdensome or intrusive. Moreover, the app features a built-in mood tracker and gratitude journal, which can be optional or essential, ensuring they never feel like "just one more thing I have to do." I'm absolutely loving it! Remarkably, within just three weeks of using it daily, I have already witnessed a positive transformation. I am incredibly grateful to the creators of this invaluable tool. Thank you so much for developing something so remarkable!
What I really appreciate about MoodApp is its provision of concrete strategies for reframing negative thoughts. In this aspect, I find it more helpful than therapy, which often felt like aimless discussions delving into negativity without any practical tools or resolutions to improve my well-being. It's important to note that this app isn't designed to replace conversations with friends or therapists; rather, its purpose is to equip you with effective tools to navigate and transform your emotions in a productive manner. If you're seeking someone to lend an ear and listen to your thoughts, I would suggest reaching out to a friend or family member. However, if you're looking for strategies to work through and shift your perspective on negativity, anxiety and stress - I wholeheartedly recommend giving MoodApp a try.
Available on both the App Store and Google Play.
