coming soon - sprinG/SUMMER 2025.
Transform your mornings from chaotic to calm with a routine designed specifically for athletes.
Let us guess: your mornings revolve around training schedules, recovery windows, nutrition tracking, and mental preparation. Whether you're pushing for a new personal best or prepping for game day, every part of your routine matters.
But it’s not just about the physical work—focus, recovery, and mental resilience are just as important.What if we told you that in just 5–20 minutes, you could prime your body and mind for optimal performance—before the gym, the court, or the field?
Sunrise makes it effortless with routines crafted specifically for athletes. It combines movement, breathwork, journaling, affirmations, and more—all in one easy-to-use app.
To perform at your best, you need more than just physical training. You need mental clarity, body awareness, and daily consistency.
Sunrise meets you exactly where you are, with a high-impact routine that supports performance, recovery, and mindset—every single day.
• Yoga or Stretching (10-20 minutes): Wake up your body with mobility-focused movements that improve flexibility, circulation, and muscle recovery. All video-guided, no equipment needed.
• Breathwork (5 minutes): Enhance oxygen flow, reduce nervous system tension, and increase endurance focus. Ideal before training, competition, or mentally demanding days.
• Progressive Muscle Relaxation (4 minutes): Scan and release tension from key muscle groups to improve body awareness and post-training recovery.
• Productivity Visualization (3 minutes): Mentally rehearse your training, recovery goals, or competition performance. Reinforce consistency and precision through guided visualization.
• Affirmations (3 minutes): Strengthen inner belief with athlete-focused affirmations like resilience, grit, confidence, and “I show up no matter what.”
Whether you have just 3 minutes before training or a full 20-minute window, Sunrise helps you build habits that enhance focus, support recovery, and keep you mentally and physically ready to perform at your best.
FEATURED IN
Explore the toolkits that will change your life. Learn about each feature of the Sunrise app and start crafting the perfect morning routine!
Watch the video below:
Download the Sunrise app for FREE and create a morning routine that supports you in your athletic journey. Complete your routine with your favorite morning practices - so you never skip it, get distracted, or quit in the middle.
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The Sunrise app integrates science-backed techniques—affirmations, visualization, stretching, and more—into a simple, all-in-one platform, making it easier for athletes to stick to a routine that enhances mental clarity, reduces stress, and sets them up for a successful day.
This app has truly transformed my state of mind over time. I now experience genuine happiness without any effort. My anxiety about money has greatly decreased, and instead of being dominated by negativity, my negative thoughts are now struggling to maintain control. I feel a sense of freedom and have gained a refreshing perspective on life—a remarkable paradigm shift.
You can easily step into the bathroom, quickly check in, and confidently say, "Yep, I did that. Cool." Afterwards, you can simply put it away. It's a simple and time-efficient process. During my work break, I take just five minutes to engage in a five-minute session using the app, and then seamlessly return to work. The app is user-friendly, and activities like expressing gratitude, journaling and meditation take a few minutes total. After incorporating MoodApp into my routine for a month, it has become an integral part of my daily life. When faced with the choice of spending five minutes on TikTok or MoodApp, I confidently choose MoodApp.
For the majority of my 45 years, I have faced the challenges of debilitating CPTSD, GAD (primarily social anxiety now), and SAD (winter and summer). I have sought help from numerous therapists and psychiatrists, and I have experimented with over 20 different medications in the hope of overcoming my diagnoses or, at the very least, managing them effectively. However, everything changed when I discovered the MoodApp. Choosing to give it a try was one of the best decisions I've made, and I cannot express my gratitude enough for the profound impact it has had on my life. From the moment I started using MoodApp, it has effectively aided me in overcoming every anxious and depressive thought, emotion, or mood I have experienced. I genuinely believe that MoodApp has the potential to help me completely overcome all of my debilitating conditions. Already, it has significantly enhanced my quality of life, and I find myself enthusiastically recommending it to everyone I know.
Throughout my entire life, I have battled with stress and anxiety, but I could never bring myself to seek therapy or find another solution. I struggled to recognize my own worth and lacked the energy to reach out for help during my most difficult moments. However, this app has been an immense source of support in overcoming those common obstacles. I cannot emphasize enough how wonderful it has been to engage with this app and its AI. Each interaction is brief enough to easily incorporate into my daily routine, becoming a pleasant habit that doesn't feel burdensome or intrusive. Moreover, the app features a built-in mood tracker and gratitude journal, which can be optional or essential, ensuring they never feel like "just one more thing I have to do." I'm absolutely loving it! Remarkably, within just three weeks of using it daily, I have already witnessed a positive transformation. I am incredibly grateful to the creators of this invaluable tool. Thank you so much for developing something so remarkable!
What I really appreciate about MoodApp is its provision of concrete strategies for reframing negative thoughts. In this aspect, I find it more helpful than therapy, which often felt like aimless discussions delving into negativity without any practical tools or resolutions to improve my well-being. It's important to note that this app isn't designed to replace conversations with friends or therapists; rather, its purpose is to equip you with effective tools to navigate and transform your emotions in a productive manner. If you're seeking someone to lend an ear and listen to your thoughts, I would suggest reaching out to a friend or family member. However, if you're looking for strategies to work through and shift your perspective on negativity, anxiety and stress - I wholeheartedly recommend giving MoodApp a try.
Available on both the App Store and Google Play.
